SpineandBrainIndia

Best Neurosurgeon In India

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How Posture Affects the Muscles in Your Neck and Back

Good posture aligns your spine properly, enhancing confidence and productivity. Poor posture, particularly head-forward posture, strains neck and back muscles, leading to pain, pinched nerves, and long-term issues like cervical degenerative disc disease. Maintain good posture by keeping devices at eye level, using proper support while sitting, standing, and sleeping. For relief from neck pain, consult the specialists at Spine and Brain India for personalized treatment options.

Spinal Fractures: Causes, Symptoms, and Treatments

The human spine, with its 33 vertebrae, provides essential support and flexibility while housing the spinal cord. Spinal fractures, caused by trauma, osteoporosis, or tumors, can damage nerves and impact mobility. Symptoms include pain, tingling, and muscle weakness. Treatment ranges from pain management and physical therapy to surgery. Trust Dr. Arun Saroha, a spine specialist, for expert diagnosis and care.