Finding the right sleep position can significantly improve sleep quality for those with degenerative disc disease (DDD). Sleeping on your back with pillows under your head and knees distributes weight evenly and reduces spine pressure. Side sleepers should use a firm mattress and place a pillow between their knees for better alignment.

Good posture aligns your spine properly, enhancing confidence and productivity. Poor posture, particularly head-forward posture, strains neck and back muscles, leading to pain, pinched nerves, and long-term issues like cervical degenerative disc disease. Maintain good posture by keeping devices at eye level, using proper support while sitting, standing, and sleeping. For relief from neck pain, consult the specialists at Spine and Brain India for personalized treatment options.